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Chicken & Waffle Club Sandwich
Chicken & Waffle Club Sandwich at Eggsmart has 1 850 kcal per stated portion, with 37.0 g protein and 146.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 850 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 146.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 6.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 328 minutes of brisk walking or 170 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 93% of the day's energy.
The salt in it is about 101% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
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1 870 kcal per portion
Sweet Super Stack
1 720 kcal per portion
Steak and Eggs
1 610 kcal per portion
Chicken Club Poutine
1 540 kcal per portion
Chocoholic (Buttermilk Pancakes)
1 480 kcal per portion
Peruvian Poutine
1 440 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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