TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fries
Fries
Fries at Eggsmart has 340 kcal per stated portion, with 4.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 72% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
Bacon (Signature Breakfasts)
360 kcal per portion
Kid’s Traditional Pancakes
360 kcal per portion
Sweet Potato Fries
370 kcal per portion
sub Hazelnut Spread
370 kcal per portion
Hollandaise
300 kcal per portion
Milk (2%)
260 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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