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2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice
2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice at El Pollo Loco (US) has 790 kcal per stated portion, with 62.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 790 kcal | 154 |
| Protein | 62.0 g | 12.1 |
| Carbohydrate | 83.0 g | 16.2 |
| of which sugars | 2.0 g | 0.4 |
| Fat | 23.0 g | 4.5 |
| of which saturates | 7.0 g | 1.4 |
| Fibre | 7.0 g | 1.4 |
| Salt | 6.53 g | 1.27 |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 109% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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790 kcal per portion
Queso Guacamole Chicken Burrito
780 kcal per portion
Salsa Verde Chicken Quesadilla
810 kcal per portion
Tortilla Chips (regular)
760 kcal per portion
Classic Chicken Tostada
820 kcal per portion
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
740 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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