TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chips-queso-blanco-regular
Chips & Queso Blanco (regular)
Chips & Queso Blanco (regular) at El Pollo Loco (US) has 1 080 kcal per stated portion, with 22.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | 334 |
| Protein | 22.0 g | 6.8 |
| Carbohydrate | 90.0 g | 27.8 |
| of which sugars | 5.0 g | 1.5 |
| Fat | 71.0 g | 22.0 |
| of which saturates | 23.0 g | 7.1 |
| Fibre | 8.0 g | 2.5 |
| Salt | 2.95 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 49% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Queso Crunch Double Chicken Burrito Bowl
1 080 kcal per portion
Street Corn Double Chicken Burrito Bowl
1 080 kcal per portion
Shredded Chicken Nachos
1 090 kcal per portion
Queso Loaded Chicken Quesadilla
1 040 kcal per portion
Chipotle Guacamole Chicken Burrito
1 010 kcal per portion
Double Chicken Tostada
990 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.