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Double Chicken Tostada
Double Chicken Tostada at El Pollo Loco (US) has 990 kcal per stated portion, with 65.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | 165 |
| Protein | 65.0 g | 10.8 |
| Carbohydrate | 82.0 g | 13.6 |
| of which sugars | 6.0 g | 1.0 |
| Fat | 45.0 g | 7.5 |
| of which saturates | 13.0 g | 2.2 |
| Fibre | 8.0 g | 1.3 |
| Salt | 4.35 g | 0.72 |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 73% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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980 kcal per portion
Chipotle Guacamole Chicken Burrito
1 010 kcal per portion
Queso Loaded Chicken Quesadilla
1 040 kcal per portion
Double Chicken Bowl
930 kcal per portion
Chipotle Chicken Quesadilla
930 kcal per portion
Street Corn Loaded Chicken Quesadilla
930 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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