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Firebirds Wood Fired Grill (US) nutrition

Calories, protein, carbs and fat for 192 Firebirds Wood Fired Grill (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

192items
5lowest kcal
1 760highest kcal
430median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Big Daddy Chocolate Cake—1 76020.0261.080.0—
Ranch Rings—1 67021.0123.0123.0—
Bacon, Egg, and Cheese Biscuit—1 65036.0122.0114.0—
Brunch Burger—1 60067.0111.096.0—
Bacon and Eggs - Fried Egg—1 50031.0138.096.0—
Bacon and Eggs - Scrambled—1 49031.0138.095.0—
Baja Shrimp Pasta—1 49082.0175.051.0—
Carrot Cake—1 49015.0146.098.0—
Chicken Pasta Dinner—1 48074.0139.067.0—
Roasted Chicken—1 460115.055.089.0—
Hot Honey Chicken Sandwich—1 43054.0120.085.0—
Roasted Garlic Parmesan Fries—1 39026.0162.071.0—
Baby Back Ribs Dinner—1 26060.078.081.0—
Grilled Salmon Benedict—1 26053.069.084.0—
Steak Penne—1 23068.0129.047.0—
Baked French Toast—1 22013.0174.042.0—
Chicken Pasta Lunch—1 20051.0131.050.0—
Durango Burger—1 13047.070.072.0—
Chocolate Brownie—1 10014.0168.041.0—
Caramel Apple Pecan Bread Pudding—1 0809.0141.047.0—
5 Layer Lemon Cake—1 07010.0149.047.0—
Classic Club Sandwich—1 07053.061.066.0—
Creme Brulee Cheesecake - Temptations—1 07013.0104.069.0—
Prime Rib Sliders Sandwich—1 02037.070.066.0—
Cheeseburger with Bacon—99051.052.062.0—
Surf & Turf Steak 9 oz—99072.08.078.0—
Smokehouse Burger—98045.073.054.0—
Lobster Spinach Queso Dip—97032.064.066.0—
Roast Beef Grilled Cheese Sandwich—96063.040.059.0—
Steak & Egg Bowl—96046.050.064.0—
Wood Grilled Chicken—95084.060.044.0—
Cajun Ribeye Steak 16 oz—94071.034.057.0—
Lobster Fondue Salmon Dinner—93062.046.060.0—
Surf & Turf Steak 7 oz—93062.08.075.0—
Grilled Sirloin Steak Dinner—92066.056.054.0—
Shrimp and Grits—92071.067.040.0—
Tater Tots (Sides)—9207.095.057.0—
Cheeseburger (Handhelds)—91047.051.056.0—
Cheeseburger (The Perfect Pair)—91047.051.056.0—
Philly Cheesesteak Egg Rolls—91051.065.050.0—
Salmon Club Sandwich—86036.050.058.0—
Steak Sandwich—86041.060.053.0—
Beef Sliders Sandwich—85043.051.051.0—
Butcher's Meatloaf Dinner—85042.048.055.0—
Crispy Flounder Filet Sandwich—84033.067.049.0—
Buffalo Chicken Salad—83039.044.057.0—
Fired Up Shrimp—83030.033.065.0—
Fresh Fish Tacos (Crispy)—81033.073.043.0—
Grilled Salmon and Shrimp Dinner—81052.034.052.0—
Fresh Baked Biscuits—8008.089.049.0—
BLT Sandwich—79024.042.055.0—
Impossible Burger—78044.058.041.0—
Cajun Ribeye Steak 12 oz—77053.032.047.0—
Aged Ribeye Steak 16 oz—74071.08.048.0—
Bacon Deviled Eggs—74030.037.052.0—
Honey Garlic Chicken Dinner—72074.044.028.0—
Wood Grilled NY Strip Steak 14 oz—72091.01.037.0—
Chicken Fingers - Kids Menu—71026.043.049.0—
Chocolate Brownie Sundae—7008.0116.022.0—
Crispy Cauliflower—70010.0100.029.0—
Killer Mac and Cheese—70031.081.027.0—
Smoked Chicken Wings—70064.01.049.0—
Smokehouse Chicken Sandwich—68044.072.021.0—
1/2 Pound Lobster Tail—67030.04.062.0—
Baby Back Ribs Lunch—67031.048.041.0—
Colorado Chicken Salad—65041.051.024.0—
Spinach and Salmon Salad—64050.013.043.0—
Filet & Shrimp Steak 9 oz—62067.05.037.0—
Seasoned Steak Fries—6109.080.028.0—
Steak Tacos—61038.051.029.0—
Creme Brulee Cheesecake—6008.053.038.0—
Grilled Chopped Cobb Salad—60052.018.034.0—
Ahi Tuna Superfoods Salad—59056.037.027.0—
Aged Ribeye Steak 12 oz—58053.06.038.0—
Grilled Chicken Sandwich—57046.051.021.0—
Mimosa Carafe Cocktail—5704.051.00.0—
Grilled Salmon Salad—56033.022.039.0—
Filet & Shrimp Steak 7 oz—55056.04.034.0—
Burger - Kids Menu—53025.042.028.0—
Cider Slaw—5303.025.047.0—
Breakfast Sausage—52032.00.043.0—
Grilled Tenderloin Salad—52039.024.031.0—
Panella Bread with Butter (Loaf)—52015.090.040.0—
Smoked Chicken Wings Hot - Kids Menu—52037.03.041.0—
Charred Carrot Salad—51015.038.035.0—
Butcher's Meatloaf Lunch—49022.027.033.0—
Fresh Fish Tacos (Grilled)—49023.051.022.0—
Wood Grilled Salmon Dinner—49039.010.032.0—
Wood Grilled Chimichurri Buttered Shrimp—48028.016.035.0—
Grilled Shrimp and Strawberry Salad—47029.029.029.0—
Honey Garlic Chicken Lunch—46038.027.024.0—
Parmesan Mashed Potatoes - Kids Menu—45018.048.027.0—
Southwest Au Gratin Potatoes—45020.027.029.0—
Hail Mary Cocktail—4307.053.09.0—
Fish Tacos Crispy - Kids Menu—42020.040.021.0—
Filet Mignon Steak 9 oz—41048.02.023.0—
Chicken Tortilla Soup Bowl—39021.031.020.0—
Chile Bowl—39023.020.023.0—
Wood Grilled Salmon Lunch—39030.010.026.0—
Loaded Baked Potato—3707.039.021.0—
Loaded Baked Potato - Sides—3707.039.021.0—
Spinach Salad (Large)—36022.013.025.0—
Espresso Martini—3501.041.00.0—
Lil Dippers—3505.057.017.0—
Filet Mignon Steak 7 oz—34038.02.020.0—
Mixed Greens Salad (Large)—3406.024.027.0—
Roasted Garlic Ranch Dressing—3401.06.036.0—
Smoked Chicken Wings BBQ - Kids Menu—32032.019.013.0—
Caesar Dressing—3102.02.033.0—
French Fries - Kids Menu—3105.040.014.0—
Charred Carrots—3006.046.013.0—
Grilled Street Corn—3007.045.013.0—
Raspberry Chipotle Vinaigrette Dressing—3000.020.027.0—
Port Mushrooms—2907.019.014.0—
Seared Ahi Tuna—29042.01.013.0—
Ice Cream Sundae - Kids Menu—2803.042.011.0—
Mac & Cheese - Kids Menu - Sides—28012.037.09.0—
Spinach Salad (Small)—28018.09.020.0—
Wood Grilled Salmon (Classic Salad)—28028.00.018.0—
BLT Salad (Large)—27013.012.020.0—
Go Figure—2700.029.00.0—
Cheddar Grits Side—2608.027.013.0—
Chile Cup—26015.013.015.0—
Roasted Garlic Sirloin Steak 7 oz—26031.02.014.0—
Chicken Tortilla Soup Cup—25014.018.013.0—
Dirty Bird Classic Cocktails—2502.00.05.0—
Honey Mustard Dressing—2500.016.021.0—
Mixed Greens Salad (Small)—2504.017.021.0—
Blue Cheese Sauce & Port Mushrooms—2408.07.018.0—
Chicken Chile Nachos—24016.016.013.0—
Sparkling Diamond Cocktail—2400.014.00.0—
Balsamic Vinaigrette Dressing—2300.014.019.0—
Double Black Diamond Martini Classic Cocktails—2300.013.00.0—
Siesta Sangria Red Classic Cocktails—2300.024.00.0—
Burning Bushel—2200.012.00.0—
Fish Tacos Grilled - Kids Menu—22014.028.06.0—
Winter Pear Margarita—2200.031.00.0—
Cilantro Lime Vinaigrette Dressing—2100.012.019.0—
Paloma Mimosa Cocktail—2100.024.00.0—
Salted Caramel Cold Brew—2106.039.03.0—
Alex's Lemonade—2000.053.00.0—
BLT Salad (Small)—20010.09.015.0—
Caesar Salad (Large)—20011.019.09.0—
Hazelnut Vanilla Java Coffee—1900.012.01.5—
Perfect Margarita Classic Cocktails—1900.018.00.0—
Wood Grilled Salmon—19019.00.012.0—
Barq's Root Beer—1800.048.00.0—
Moscow Mule—1800.015.00.0—
Wood Grilled Steak—18030.00.06.0—
Wood Grilled Tenderloin (Classic Salad)—18025.00.09.0—
Avocado Lime Vinaigrette Dressing—1700.09.015.0—
Blue Cheese Dressing—1705.03.016.0—
Fresh Vegetables—1704.014.012.0—
Lemonade Drop Classic Cocktails—1700.018.00.0—
Lemonade - Kids Menu—1700.045.00.0—
Orange Juice—1703.039.00.5—
Panella Bread with Butter (Individual)—1705.030.013.0—
Sprite—1700.044.00.0—
Applewood Smoked Bacon—1608.02.012.0—
Coke—1600.043.00.0—
Fired Up Coffee—1601.019.01.5—
Wood Grilled Chicken (Classic Salad)—16030.00.03.5—
Broccoli (Sides)—1505.09.012.0—
Flannel Pajamas Coffee—1500.019.01.5—
Sprite - Kids Menu—1500.037.00.0—
1% Milk - Kids Menu—14011.017.03.5—
Bloody Mary Cocktail—1401.09.00.0—
Caesar Salad (Small)—1408.013.06.0—
Grapefruit Juice—1402.034.00.0—
Roasted Garlic Thyme Butter—1400.01.016.0—
Wood Grilled Shrimp—13019.02.05.0—
Charred Pineapple Agua Fresca—1201.031.00.0—
Chile Rub—1200.024.00.0—
Fresh Fruit (Sides)—1202.030.01.0—
Fried Egg—1107.00.09.0—
Braised Mushroom & Onions—1003.09.07.0—
Giesen 0% Sauvignon Blanc Bottle—1002.019.00.0—
Cajun Butter—900.02.010.0—
Wood Grilled Shrimp (Classic Salad)—9019.01.01.5—
Seasonal Grain Pilaf—602.011.00.5—
Seasonal Grain Pilaf - Kids Menu—602.011.00.5—
Tomato Juice—603.013.01.0—
Fresh Fruit - Kids Menu—401.010.00.0—
Honest Kids Fruit Punch - Kids Menu—400.09.00.0—
Giesen 0% Sauvignon Blanc 8 oz—301.06.00.0—
Broccoli - Kids Menu—253.04.00.0—
Iced Tea—50.01.00.0—
Chamomile Tea—00.00.00.0—
Coffee—00.00.00.0—
Diet Coke—00.00.00.0—
Fiji Natural Artesian Water—00.00.00.0—
San Pellegrino Sparkling Water—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 755 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Firebirds Wood Fired Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Firebirds%20Wood%20Fired%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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