TempoLife › Возможности › Restaurant chain menu nutrition › vanilla-shake-base
Vanilla Shake Base
Vanilla Shake Base at Five Guys (Canada) has 670 kcal per stated portion, with 13.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 169 |
| Protein | 13.0 g | 3.3 |
| Carbohydrate | 84.0 g | 21.2 |
| of which sugars | 82.0 g | 20.7 |
| Fat | 32.0 g | 8.1 |
| of which saturates | 21.0 g | 5.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.90 g | 0.23 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Little Cajun Style Fries
540 kcal per portion
Little Five Guys Style Fries
526 kcal per portion
Regular Five Guys Style Fries
953 kcal per portion
Regular Cajun Style Fries
967 kcal per portion
Cheese Curd
366 kcal per portion
Peanut Butter (shake mix-in)
322 kcal per portion
All Five Guys (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.