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Five Guys Milkshake Base Little
Five Guys Milkshake Base Little at Five Guys (UK) has 313 kcal per stated portion, with 3.9 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | 176 |
| Protein | 3.9 g | 2.2 |
| Carbohydrate | 37.0 g | 20.8 |
| of which sugars | 35.0 g | 19.7 |
| Fat | 17.0 g | 9.6 |
| of which saturates | 11.0 g | 6.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.36 g | 0.20 |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Five Guys (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Little Egg Sandwich
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Mini Fries
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Lettuce Wrap (Patty, Tomatoes, Pickles, Grilled Onions, Green Peppers, Grilled Mushrooms)
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Burger Bun
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All Five Guys (UK) items · All chains · Estimate any menu
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