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Gusto (DE) nutrition

Calories, protein, carbs and fat for 100 Gusto (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).

100items
4lowest kcal
712highest kcal
161median kcal
Per stated portion, as listed by FatSecret DE.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mayonnaise—7120.92.276.0—
Nudel-Schinken-Gratin320 g61530.057.029.0—
Röstzwiebeln100 g5906.040.044.0—
Backerbsen100 g5238.052.031.0—
Kochbeutel Reis125 g4389.296.61.2—
Fix für Salat-Sauce Paprika-Kräuter—4370.25.146.9—
Fix für Salatsauce Italienische Art—4360.36.145.0—
Fix Für Chili con Carne—43530.030.019.0—
Fix für Salatsauce DILL-KRÄUTER100 g4190.04.144.0—
Knoblauchsuppe100 g41511.054.016.0—
Fix für Salatsauce Küchenkräuter—4020.24.842.0—
Cocktail Sauce100 g3840.611.037.0—
Crunchy Topping Italienische Kräuter für Kartoffeln100 g38113.058.09.9—
Sauce Hollandaise—3790.93.740.0—
Milchreis100 g3586.480.50.9—
Pasta Spinaci266 g3549.754.010.3—
Getreide & Linsen100 g35114.065.02.1—
Mac & Cheese352 g33812.058.46.0—
Curry Pulver100 g33511.837.912.1—
Pasta Panna Rossa265 g3279.651.48.4—
Senfsauce mit Feige100 g3191.475.60.5—
Pasta Funghi265 g3068.746.38.9—
Bio BBQ Allrounder100 g28811.539.25.5—
Hi! Spice Fleisch Multitalent100 g27511.039.04.9—
Knusper Rösti Ecken150 g2693.235.411.9—
Knusper Kroketten153 g2603.436.710.0—
Semmelknödel67 g2607.442.06.2—
Hi! Spice Gemüse Allerlei100 g2599.344.02.8—
Kartoffelpüree mit Croûtons & Röstzwiebeln259 g2563.936.010.0—
Steinpilze Getrocknet100 g25623.86.84.3—
Nudeln in Sahnesauce259 g2385.140.06.3—
Pilzmischung mit Steinpilzen100 g23616.97.53.2—
Champignons mit Pfifferlingen Getrocknet100 g23427.07.84.0—
Nudeln in Tomatensauce250 g2326.837.05.5—
Kartoffelpüree mit Zwiebeln, Croutons und Schinken295 g2265.644.02.1—
Kartoffel Knusper Taschen120 g2244.027.710.2—
Nudeln in Käse-Sahne-Sauce260 g2247.435.76.3—
Parboiled Reis63 g2204.648.10.8—
Hi Spice Stullen Genie100 g2199.227.03.4—
Nudeln in Gulaschsauce259 g2126.840.02.2—
Grillgewürzsalz100 g2038.712.08.0—
Soja Schnitzel88 g2006.616.011.6—
Cross Frites100 g1972.523.010.0—
Kartoffel Knuspertaschen mit Frischkäse und Kräutern100 g1822.821.09.2—
Fix für Gulasch100 g17718.03.910.0—
Kartoffel Knusper Taschen mit Spinat und Mozarella100 g1773.123.07.5—
Basmati Reis—1763.738.70.5—
Suppentopf XL mit Hühnerbrühe333 g1756.431.42.1—
Fix für Spaghetti Bolognese100 g1657.421.05.5—
Pommes Frites100 g1612.523.06.0—
Gewürzketchup—1600.538.00.3—
Pommes100 g1602.524.05.5—
Kremser Senf100 g1564.820.05.5—
Champignon-Sahne-Nudeln100 g1453.917.06.5—
Wellenschnitt Pommes100 g1452.420.05.4—
Süßkartoffel Pommes100 g1402.217.06.1—
Kartoffel Püree210 g1214.123.01.1—
Suppenklößchen100 g1133.812.05.6—
Estragon Senf100 g1114.88.65.5—
Fix für Kartoffel-Gratin100 g1094.513.03.8—
Bratkartoffeln100 g1002.513.43.6—
Tomaten-Mozzarella-Suppe250 g962.119.01.0—
Pasta Bolognese100 g932.715.02.2—
Hot Chili Sauce—921.020.30.3—
Spargelcremesuppe250 g901.79.74.5—
Fix für Geschnetzeltes "Züricher Art"100 g888.22.94.7—
Fix für Salat-Sauce Joghurt-Dill100 g824.17.63.9—
Blumenkohl-Broccoli Suppe—811.412.42.5—
Pilz Creme Suppe—720.812.02.4—
Eierstich100 g696.71.24.1—
Grießklößchensuppe250 g672.47.92.8—
Hi! Spice Pommes Magie100 g672.46.22.3—
Frittaten-Suppe250 g591.87.92.2—
Rindfleisch Suppe mit Nudeln250 g572.311.00.5—
Gewürzsalz für Pommes Frites100 g522.15.61.4—
Premium Ketchup ohne Zuckerzusatz100 g501.68.30.5—
Gourmet Aufstrich Tomate Pikant20 g370.51.93.0—
Pilzsuppe—350.75.90.9—
Buchstabensuppe100 g341.26.90.5—
Käsesauce—341.04.01.6—
Pfeffersauce—340.64.81.4—
Rahmsauce—341.14.71.1—
Hühnersuppe mit Nudeln100 g331.06.40.4—
Jägersauce mit Champignons—290.75.40.5—
Waldpilzsuppe100 g280.84.30.7—
A la Tomate Basilikum (21.8g)—260.94.90.5—
Lebernockerlsuppe—260.82.71.3—
Tomatensuppe100 g260.65.20.5—
Rahm-Sauce63 g250.52.91.3—
Suppe Huhn—250.74.70.3—
Balsamico Premium Dressing—240.53.81.0—
Tomatensauce63 g240.54.70.2—
Delikatess-Sauce Zum Braten—230.63.90.5—
Rindfleischsuppe—230.94.20.5—
Sauce zu Geflügel100 g210.54.20.5—
Zwiebelsuppe—190.63.40.5—
Klare Gemüsebrühe150 g60.20.90.2—
Bouillon Töpfchen Huhn—40.20.30.2—
Klare Hühner Brühe100 g40.50.70.5—
Klare Rinder Brühe—40.50.60.5—

Reading this menu

The spread between the lightest and heaviest item on this menu is 708 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Gusto (DE) nutrition as listed by FatSecret DE · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Gusto brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Gusto, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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