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Miso Tofu Bowl
Miso Tofu Bowl at Haferkater (DE) has 465 kcal per stated portion, with 18.8 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 141 |
| Protein | 18.8 g | 5.7 |
| Carbohydrate | 48.0 g | 14.6 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Haferkater (DE) nutrition as listed by FatSecret DE · checked 2026-09-27
Similar items on this menu
Hafer Granola
476 kcal per portion
Hummus Bowl
441 kcal per portion
Holy Granola Kater
495 kcal per portion
Falafel Bowl
505 kcal per portion
Bärenkater
378 kcal per portion
Falafel Wrap
375 kcal per portion
All Haferkater (DE) items · All chains · Estimate any menu
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