TempoLife › Features › Restaurant chain menu nutrition › classic-poutine-regular
Classic Poutine (Regular)
Classic Poutine (Regular) at Harvey's (Canada) has 700 kcal per stated portion, with 22.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 227 |
| Protein | 22.0 g | 7.1 |
| Carbohydrate | 73.0 g | 23.7 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 36.0 g | 11.7 |
| of which saturates | 12.0 g | 3.9 |
| Fibre | 7.0 g | 2.3 |
| Salt | 4.73 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Wrap
700 kcal per portion
Big Harv (Original)
690 kcal per portion
Breakfast Wrap with Sausage Egg, Cheese & Tater Tots
680 kcal per portion
Breakfast Wrap with Chicken, Egg, Cheese & Tater Tots
720 kcal per portion
Mini Donuts (8-Piece)
720 kcal per portion
Vanilla Shake (Large)
720 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.