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Mac & Cheese
Mac & Cheese at Jack Astor's (Canada) has 618 kcal per stated portion, with 22.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 618 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 4.6 g | — |
| Fat | 35.0 g | — |
| of which saturates | 19.3 g | — |
| Fibre | 2.8 g | — |
| Salt | 3.36 g | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Fingers
610 kcal per portion
Calamari
606 kcal per portion
Steak Frites
599 kcal per portion
Buddha Salad
591 kcal per portion
Fiesta Salad
588 kcal per portion
Russet Fries
659 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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