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KFC (New Zealand) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti un tauki 36 KFC (New Zealand) ēdienkartes pozīcijām, kā norādīts FatSecret New Zealand (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Zinger Stacker | 338 g | 795 | 52.2 | 59.8 | 37.0 | — |
| Double Down Original | 248 g | 610 | 52.0 | 18.0 | 37.0 | — |
| Tower Burger | 266 g | 605 | 26.6 | 61.4 | 26.9 | — |
| Seasoned Chips (Large) | 246 g | 578 | 8.6 | 68.4 | 27.6 | — |
| Zinger Works Burger | 249 g | 567 | 34.8 | 52.2 | 23.6 | — |
| Big Snack Burger | 224 g | 550 | 22.5 | 57.8 | 24.8 | — |
| Pepper Mayo Twister | 263 g | 525 | 23.4 | 36.3 | 28.1 | — |
| Original Bacon and Cheese Burger | 207 g | 520 | 30.0 | 39.1 | 26.0 | — |
| Seasoned Chips (Family Size) | 227 g | 489 | 6.6 | 62.1 | 22.0 | — |
| Super Charged Twister | 263 g | 488 | 23.4 | 38.5 | 22.8 | — |
| Aioli Twister | 260 g | 485 | 23.5 | 42.5 | 23.1 | — |
| Zinger Burger | 211 g | 484 | 27.6 | 46.8 | 19.5 | — |
| Hawaiian Burger | 232 g | 483 | 30.7 | 51.1 | 16.6 | — |
| Colonel Burger | 211 g | 378 | 23.5 | 44.9 | 10.7 | — |
| Snack Burger | 153 g | 376 | 14.0 | 47.6 | 13.7 | — |
| Hot & Spicy Chicken | 124 g | 368 | 20.5 | 18.3 | 23.7 | — |
| Regular Chips | 124 g | 293 | 5.2 | 39.0 | 11.8 | — |
| Seasoned Chips (Regular) | 120 g | 282 | 4.2 | 33.4 | 13.4 | — |
| Original Recipe Chicken | 114 g | 276 | 27.0 | 10.8 | 13.5 | — |
| Chicken Nuggets | 107 g | 257 | 16.2 | 12.6 | 15.3 | — |
| Crispy Chicken Wrap | 126 g | 250 | 13.9 | 24.1 | 9.6 | — |
| Mango Smoothie Krusher (Regular) | 254 g | 229 | 3.3 | 39.9 | 5.6 | — |
| Aioli Slider | 88 g | 215 | 12.6 | 20.2 | 9.0 | — |
| Crispy Strips (2) | 95 g | 214 | 22.3 | 6.7 | 10.2 | — |
| Original Fillet | 95 g | 200 | 23.0 | 4.7 | 9.2 | — |
| Zinger Fillet | 95 g | 197 | 18.9 | 7.7 | 9.8 | — |
| Mini Popcorn Chicken | 62 g | 180 | 10.7 | 9.4 | 11.0 | — |
| Wicked Wings | 52 g | 170 | 9.9 | 6.5 | 11.5 | — |
| Bean Salad | 125 g | 151 | 4.0 | 7.6 | 10.6 | — |
| Hot and Crispy Boneless | 55 g | 129 | 8.9 | 6.9 | 7.4 | — |
| Bread Roll | 42 g | 120 | 4.4 | 18.8 | 2.6 | — |
| Coleslaw (Regular) | 80 g | 90 | 0.8 | 12.3 | 4.2 | — |
| Regular Potato & Gravy | 132 g | 76 | 1.9 | 14.0 | 1.0 | — |
| Gravy | 134 g | 75 | 2.3 | 6.8 | 4.3 | — |
| Potato & Gravy (Regular) | 120 g | 61 | 1.3 | 12.6 | 1.1 | — |
| Green Side Salad | 71 g | 18 | 1.4 | 1.3 | 0.4 | — |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 777 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: KFC (New Zealand) uzturvērtība, kā norādījis FatSecret New Zealand · checked 2026-10-18
Per-serving calories, fat, carbohydrate and protein as FatSecret New Zealand lists them for its KFC brand (https://www.fatsecret.co.nz/calories-nutrition/search?q=KFC, every page read; each item links its FatSecret page). Only foods FatSecret files under the KFC brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag KFC's current menu.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.