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Jamón Serrano Reserva Lonchas Extrafinas
Jamón Serrano Reserva Lonchas Extrafinas at La Tabla (ES) has 193 kcal per stated portion, with 30.0 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 193 |
| Protein | 30.0 g | 30.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 7.6 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: La Tabla (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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190 kcal per portion
Muslo de Pollo Asado Relleno con Jamón Serrano
188 kcal per portion
Pate de Bacalao
185 kcal per portion
Loncheado Vegetariano con Pepinillo Ácido
181 kcal per portion
Paté de Atún con Tomate
206 kcal per portion
Queso Fundido en Lonchas
213 kcal per portion
All La Tabla (ES) items · All chains · Estimate any menu
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