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Turkey Chopped Steak
Turkey Chopped Steak at Luby's (US) has 389 kcal per stated portion, with 46.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Luby's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Macaroni & Cheese
405 kcal per portion
Grilled Chicken Breast
415 kcal per portion
Grilled Chicken Breast without Skin
335 kcal per portion
Mashed Potatoes
277 kcal per portion
Broccoli Rice Casserole
270 kcal per portion
Blackened Tilapia
270 kcal per portion
All Luby's (US) items · All chains · Estimate any menu
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