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Людмила (RU) nutrition
Calories, protein, carbs and fat for 23 Людмила (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Наполеон | 100 g | 483 | 8.3 | 44.6 | 10.4 | — |
| Пахлава | 100 g | 431 | 5.9 | 62.6 | 17.4 | — |
| Торт Блюз | 100 g | 425 | 9.3 | 45.3 | 16.9 | — |
| Торт Доллар | 100 g | 425 | 9.3 | 46.3 | 16.9 | — |
| Торт Ева | 100 g | 425 | 9.3 | 46.3 | 16.9 | — |
| Пирожное Жасмин | 100 g | 415 | 6.3 | 52.2 | 23.0 | — |
| Анна Павлова | 100 g | 410 | 3.3 | 71.7 | 21.8 | — |
| Пирожное Буше | 100 g | 408 | 5.9 | 56.4 | 20.9 | — |
| Рулет Бисквитный Ореховый | 100 g | 400 | 4.0 | 42.2 | 15.9 | — |
| Пирожное Корзиночка | 100 g | 375 | 6.1 | 30.3 | 20.5 | — |
| Печенье Сдобное Надежда | 100 g | 363 | 8.0 | 34.5 | 23.7 | — |
| Кекс Малютка | 100 g | 360 | 6.1 | 38.4 | 21.4 | — |
| Греча Ядрица | 100 g | 350 | 13.0 | 68.0 | 2.5 | — |
| Овсяная Крупа | 100 g | 350 | 13.0 | 60.0 | 6.0 | — |
| Рис Обработанный Паром | 100 g | 348 | 8.1 | 78.1 | 0.4 | — |
| Рис Шлифованный Круглозерный | 100 g | 345 | 7.1 | 82.5 | 0.3 | — |
| Фасоль | 100 g | 333 | 25.0 | 60.0 | 1.8 | — |
| Манная Крупа | 100 g | 330 | 10.0 | 71.0 | 1.0 | — |
| Гречка | 100 g | 329 | 12.6 | 68.0 | 2.6 | — |
| Бадамбури | 100 g | 322 | 12.6 | 63.0 | 24.5 | — |
| Черносливка | 100 g | 310 | 8.8 | 63.8 | 18.8 | — |
| Геркулес Хлопья Овсяные | 100 g | 303 | 11.0 | 49.7 | 6.1 | — |
| Гречка Вареная | 100 g | 112 | 4.2 | 20.7 | 1.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 371 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Людмила (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Людмила brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9B%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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