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Martín (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 36 Martín (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Galletas con Salvado de Trigo | 100 g | 457 | 7.4 | 66.0 | 17.0 | — |
| Bond Cacao | 62 g | 441 | 2.4 | 56.0 | 20.0 | — |
| Cuadrado de Trufa | 100 g | 441 | 4.3 | 56.1 | 21.6 | — |
| Palmera Gigante | 80 g | 434 | 4.0 | 46.6 | 25.7 | — |
| Palmera Bañada al Cacao | 80 g | 422 | 4.0 | 43.2 | 25.5 | — |
| Blancos | 100 g | 400 | 9.0 | 0.5 | 40.0 | — |
| Chistorra vorst | 100 g | 400 | 14.0 | 0.5 | 35.0 | — |
| Chorizo Oreado | 100 g | 400 | 14.0 | 0.5 | 35.0 | — |
| Morcilla de Cebolla | 100 g | 353 | 12.0 | 2.0 | 33.0 | — |
| Criollos | 100 g | 326 | 13.0 | 1.0 | 30.0 | — |
| Butifarra de Ceba | 100 g | 300 | 8.0 | 6.0 | 26.0 | — |
| Morcilla Cebolla Oreada | 100 g | 300 | 6.0 | 12.0 | 26.0 | — |
| Morcilla Fresca | 100 g | 300 | 8.0 | 6.0 | 26.0 | — |
| Discos de Cacao | 55 g | 283 | 3.0 | 29.0 | 17.0 | — |
| Caña de Crema | 70 g | 279 | 2.9 | 39.0 | 12.0 | — |
| Hojaldre Crema | 54 g | 235 | 1.9 | 27.0 | 13.0 | — |
| Tuno | 50 g | 224 | 2.0 | 31.0 | 10.0 | — |
| Longaniza de Magro Fresca | 100 g | 222 | 13.0 | 2.0 | 18.0 | — |
| Värske butifarra | 100 g | 222 | 13.0 | 2.0 | 18.0 | — |
| Seahakkliha | 100 g | 212 | 17.0 | 1.0 | 16.0 | — |
| Magdalena Reina | 42 g | 186 | 2.5 | 23.3 | 9.2 | — |
| Boer Coco | 35 g | 185 | 1.1 | 20.0 | 11.0 | — |
| Carne Picada Vacuno | 100 g | 182 | 17.0 | 0.9 | 12.0 | — |
| Magdalena Larga | 33 g | 153 | 1.7 | 16.6 | 8.9 | — |
| Carne Picada Pollo y Pavo | 100 g | 137 | 19.0 | 1.0 | 6.0 | — |
| Magdalenas con Azúcar Crujiente | 29 g | 132 | 1.2 | 16.0 | 6.7 | — |
| Longaniza Pollo Fresca | 100 g | 130 | 16.0 | 0.8 | 6.0 | — |
| Longaniza Salchicha Pavo Pollo Fresca | 100 g | 130 | 16.0 | 3.0 | 6.0 | — |
| Magdalenas Cuadradas | 29 g | 130 | 1.2 | 16.0 | 6.7 | — |
| Longaniza Salchicha Pavo Pollo | 100 g | 104 | 16.0 | 1.0 | 4.0 | — |
| Sobao | 19 g | 88 | 0.8 | 11.0 | 4.5 | — |
| Palmeritas | 14 g | 76 | 0.7 | 7.7 | 4.6 | — |
| Guisantes | 100 g | 67 | 5.6 | 9.7 | 0.5 | — |
| Pasta de Té | 11 g | 56 | 0.7 | 6.8 | 2.9 | — |
| Köögiviljasalat | 100 g | 31 | 1.4 | 5.5 | 0.5 | — |
| Galletas María | 5 g | 21 | 0.4 | 3.8 | 0.5 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 436 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Martín (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Martín brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Mart%C3%ADn, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Lisa see tänasesse kahe puudutusega
Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.