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Martín (ES) nutrition
Calories, protein, carbs and fat for 36 Martín (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Galletas con Salvado de Trigo | 100 g | 457 | 7.4 | 66.0 | 17.0 | — |
| Bond Cacao | 62 g | 441 | 2.4 | 56.0 | 20.0 | — |
| Cuadrado de Trufa | 100 g | 441 | 4.3 | 56.1 | 21.6 | — |
| Palmera Gigante | 80 g | 434 | 4.0 | 46.6 | 25.7 | — |
| Palmera Bañada al Cacao | 80 g | 422 | 4.0 | 43.2 | 25.5 | — |
| Blancos | 100 g | 400 | 9.0 | 0.5 | 40.0 | — |
| Chistorra Sausage | 100 g | 400 | 14.0 | 0.5 | 35.0 | — |
| Chorizo Oreado | 100 g | 400 | 14.0 | 0.5 | 35.0 | — |
| Morcilla de Cebolla | 100 g | 353 | 12.0 | 2.0 | 33.0 | — |
| Criollos | 100 g | 326 | 13.0 | 1.0 | 30.0 | — |
| Butifarra de Ceba | 100 g | 300 | 8.0 | 6.0 | 26.0 | — |
| Morcilla Cebolla Oreada | 100 g | 300 | 6.0 | 12.0 | 26.0 | — |
| Morcilla Fresca | 100 g | 300 | 8.0 | 6.0 | 26.0 | — |
| Discos de Cacao | 55 g | 283 | 3.0 | 29.0 | 17.0 | — |
| Caña de Crema | 70 g | 279 | 2.9 | 39.0 | 12.0 | — |
| Hojaldre Crema | 54 g | 235 | 1.9 | 27.0 | 13.0 | — |
| Tuno | 50 g | 224 | 2.0 | 31.0 | 10.0 | — |
| Fresh Butifarra Sausage | 100 g | 222 | 13.0 | 2.0 | 18.0 | — |
| Longaniza de Magro Fresca | 100 g | 222 | 13.0 | 2.0 | 18.0 | — |
| Minced Pork | 100 g | 212 | 17.0 | 1.0 | 16.0 | — |
| Magdalena Reina | 42 g | 186 | 2.5 | 23.3 | 9.2 | — |
| Boer Coco | 35 g | 185 | 1.1 | 20.0 | 11.0 | — |
| Carne Picada Vacuno | 100 g | 182 | 17.0 | 0.9 | 12.0 | — |
| Magdalena Larga | 33 g | 153 | 1.7 | 16.6 | 8.9 | — |
| Carne Picada Pollo y Pavo | 100 g | 137 | 19.0 | 1.0 | 6.0 | — |
| Magdalenas con Azúcar Crujiente | 29 g | 132 | 1.2 | 16.0 | 6.7 | — |
| Longaniza Pollo Fresca | 100 g | 130 | 16.0 | 0.8 | 6.0 | — |
| Longaniza Salchicha Pavo Pollo Fresca | 100 g | 130 | 16.0 | 3.0 | 6.0 | — |
| Magdalenas Cuadradas | 29 g | 130 | 1.2 | 16.0 | 6.7 | — |
| Longaniza Salchicha Pavo Pollo | 100 g | 104 | 16.0 | 1.0 | 4.0 | — |
| Sobao | 19 g | 88 | 0.8 | 11.0 | 4.5 | — |
| Palmeritas | 14 g | 76 | 0.7 | 7.7 | 4.6 | — |
| Guisantes | 100 g | 67 | 5.6 | 9.7 | 0.5 | — |
| Pasta de Té | 11 g | 56 | 0.7 | 6.8 | 2.9 | — |
| Mixed Vegetables | 100 g | 31 | 1.4 | 5.5 | 0.5 | — |
| Galletas María | 5 g | 21 | 0.4 | 3.8 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 436 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Martín (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Name machine-translated to English from the Español menu; the figures are the published Español values.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Martín brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Mart%C3%ADn, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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