TempoLife › Features › Restaurant chain menu nutrition › ruletik-s-limonnoy-tsedroy
Рулетик с Лимонной Цедрой
Рулетик с Лимонной Цедрой at Мельница (RU) has 471 kcal per stated portion, with 11.0 g protein and 30.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 471 kcal | 471 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 37.2 g | 37.2 |
| of which sugars | not in the source | — |
| Fat | 30.9 g | 30.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Мельница (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Meat Pizza
480 kcal per portion
Печенье Слоеное с Изюмом
484 kcal per portion
Овсяное Печенье
440 kcal per portion
Пицца Филадельфия
510 kcal per portion
Корзиночка Песочная с Белковым Кремом
425 kcal per portion
Торт Сникки Орешек
417 kcal per portion
All Мельница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.