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Ensalada de Garbanzos
Ensalada de Garbanzos at Nostrum (ES) has 304 kcal per stated portion, with 13.4 g protein and 17.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 152 |
| Protein | 13.4 g | 6.7 |
| Carbohydrate | 18.2 g | 9.1 |
| of which sugars | not in the source | — |
| Fat | 17.8 g | 8.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Raviolis a la Napolitana
298 kcal per portion
Ensalada de Pasta
323 kcal per portion
Espinacas a la Catalana
281 kcal per portion
Fideuá
331 kcal per portion
Ensaladilla
256 kcal per portion
Tortilla de Espinacas
251 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
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