TempoLife › Features › Restaurant chain menu nutrition › espinacas-a-la-catalana
Espinacas a la Catalana
Espinacas a la Catalana at Nostrum (ES) has 281 kcal per stated portion, with 13.0 g protein and 21.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 281 kcal | 108 |
| Protein | 13.0 g | 5.0 |
| Carbohydrate | 3.6 g | 1.4 |
| of which sugars | not in the source | — |
| Fat | 21.3 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Raviolis a la Napolitana
298 kcal per portion
Ensalada de Garbanzos
304 kcal per portion
Ensaladilla
256 kcal per portion
Tortilla de Espinacas
251 kcal per portion
Ensalada de Pasta
323 kcal per portion
Macarrones Genovesa
236 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
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