TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mashed-potatoes
Mashed Potatoes
Mashed Potatoes at Original Joe's (Canada) has 350 kcal per stated portion, with 5.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 124 |
| Protein | 5.0 g | 1.8 |
| Carbohydrate | 40.0 g | 14.1 |
| of which sugars | 2.0 g | 0.7 |
| Fat | 20.0 g | 7.1 |
| of which saturates | 6.0 g | 2.1 |
| Fibre | 4.0 g | 1.4 |
| Salt | 3.48 g | 1.23 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Original Joe's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Potato Fries
350 kcal per portion
Chicken Fingers (excludes side)
360 kcal per portion
Add Extra Cheese
340 kcal per portion
Dynamite Tempura Shrimp (Happy Hour)
330 kcal per portion
Stuffed Yorkies Trio
370 kcal per portion
Chicken Gyoza (4 pc)
390 kcal per portion
All Original Joe's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.