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Pho (GB) nutrition
Calories, protein, carbs and fat for 22 Pho (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Chicken and Dried Shrimp Wok Fried Rice | — | 794 | 31.4 | 105.0 | 27.3 | — |
| Vietnamese Beef Brisket Curry with Rice | 500 g | 682 | 31.4 | 17.7 | 45.1 | — |
| Curry Noodle Soup with King Prawns | — | 584 | 21.6 | 74.1 | 22.8 | — |
| Steak With Garlic Pho | — | 468 | 32.6 | 50.0 | 14.9 | — |
| Hot & Spicy Beef Brisket Noodle Soup | — | 454 | 36.6 | 55.4 | 9.4 | — |
| Wok Fried Noodles - Chicken | — | 447 | 33.3 | 64.8 | 6.6 | — |
| Wok Fried Noodles Chicken&Prawns | — | 446 | 29.2 | 55.5 | 11.2 | — |
| Beef Brisket Noodle Soup | — | 397 | 36.7 | 54.6 | 3.6 | — |
| Brisket & Mushroom Noodles | — | 374 | 24.4 | 46.9 | 9.5 | — |
| Beef Betel | — | 365 | 35.0 | 22.8 | 14.4 | — |
| Spring Rolls - Pork | — | 360 | 14.1 | 37.2 | 17.1 | — |
| House | — | 351 | 32.4 | 41.6 | 5.8 | — |
| Pork & Lemongrass Meatballs | — | 349 | 27.5 | 7.6 | 22.8 | — |
| Chicken Noodle Soup | 400 g | 347 | 29.3 | 53.0 | 2.0 | — |
| Baby Squid | — | 315 | 13.5 | 17.8 | 21.8 | — |
| 3 Mushroom Soup | — | 290 | 11.4 | 52.8 | 3.9 | — |
| Chicken Salad | — | 210 | 20.0 | 17.9 | 6.2 | — |
| Seafood spring roll | — | 208 | 12.7 | 20.4 | 9.1 | — |
| Summer Rolls - Veggie | — | 185 | 1.7 | 36.6 | 3.8 | — |
| Summer Rolls - Chicken | — | 183 | 10.5 | 33.1 | 1.0 | — |
| Mango salad | — | 175 | 9.0 | 16.5 | 8.1 | — |
| Summer Rolls - Prawn | — | 145 | 6.8 | 29.2 | 0.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 649 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pho (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Pho brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Pho, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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