TempoLife › Features › Restaurant chain menu nutrition › buterbrod-tandem
Бутерброд Тандем
Бутерброд Тандем at Подорожник (RU) has 381 kcal per stated portion, with 10.3 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 381 kcal | 232 |
| Protein | 10.3 g | 6.3 |
| Carbohydrate | 37.7 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Подорожник (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Samsa
376 kcal per portion
Кулебяка с Ягодами Брусники
392 kcal per portion
Бутерброд с Сайрой и Сыром
364 kcal per portion
Кулебяка с Брусникой и Яблоком
356 kcal per portion
Бутерброд Находка
356 kcal per portion
Chicken Sandwich
407 kcal per portion
All Подорожник (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.