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Nutrición de Pollo Tropical (US)

Calorías, proteínas, hidratos, grasa y sal de 172 platos de Pollo Tropical (US), leídos de la página nutricional publicada por la cadena.

172platos
5kcal más bajas
3 360kcal más altas
240mediana kcal
Por ración declarada, según publica la cadena.
PlatoRaciónkcalProteínas gHidratos gGrasa gSal g
Family Duo Whole Chicken1 613 g3 360246.0223.0166.010.98
Chicken and Rolls (add choice of family sides)666 g1 570142.056.088.06.88
Tropical Trio w/ white rice, black beans, plantains751 g1 53098.0137.067.06.93
Mac & Cheese (Family)666 g1 15044.082.070.06.00
Avocado Crispy Chicken Salad499 g97027.049.075.03.73
Avocado Grilled Chicken Salad539 g96056.036.073.04.43
Black Beans (Family)754 g94045.0136.025.05.55
White Rice (Family)567 g89016.0177.014.04.65
Mojo Roast Pork w/ sauteed onions - Family Add On482 g88097.03.053.03.58
Sweet Plantains (Family)374 g8406.0159.020.00.00
Brown Rice (Family)567 g75014.0127.021.04.13
Crispy Chicken Caesar Wrap448 g75023.057.047.02.28
Chicken (¼ white) and Mojo Roast Pork w/ Sauteed Onions383 g73082.02.042.03.38
Kernel Corn (Family)661 g72023.0113.021.02.48
Grilled Chicken Caesar Wrap261 g68039.042.045.03.35
Chicken (¼ dark) and Mojo Roast Pork w/ Sauteed Onions326 g66063.02.044.02.63
Grilled Chicken Quesadilla Wrap252 g66048.041.039.03.25
Chicken (½)281 g65067.00.042.02.90
Chicken (½) - Family Add On281 g65067.00.042.02.90
Fried Yuca (Large)255 g6403.092.029.02.18
Caesar Salad (Family)207 g6009.012.059.02.38
Mac & Cheese (Large)340 g59022.042.036.03.08
Yellow Rice with Vegetables (Family)527 g59013.0119.010.03.85
Boneless Chicken Breast and Mojo Roast Pork (Large)369 g58097.010.026.03.43
French Fries (Family)227 g5406.064.029.01.68
Chicken Breast, Mac & Cheese337 g53045.034.028.03.23
White Rice (Large)340 g53010.0106.08.02.80
Crispy Chicken Sandwich with Chipotle Mayo196 g51019.049.026.00.90
Crispy Chicken Sandwich with Cilantro Garlic196 g51019.049.025.00.65
Caesar Dressing85 g5005.02.054.02.00
Balsamic Tomatoes (Family)638 g4824.040.036.08.74
Yellow Rice with Veg (Large)340 g48010.091.07.03.87
Brown Rice (Large)340 g4508.076.013.02.48
Hi-C Orange Lavaburst (Large)—4500.0111.00.00.26
Sweet Plantains (Individual)204 g4503.085.011.00.00
Chicken Breast, Black beans, White rice326 g44039.061.010.02.83
Grilled Chicken Sandwich with Chipotle Mayo193 g44035.035.024.01.98
Grilled Chicken Sandwich with Cilantro Garlic193 g44035.034.023.01.73
Cuatro Leches170 g43012.056.019.00.63
Fanta Orange (Large)—4000.0109.00.00.14
Guava BBQ Pork Sandwich164 g39025.042.014.01.08
Mac & Cheese (Regular)227 g39015.028.024.02.05
Caesar Salad - add protein choice210 g3807.012.035.01.50
Hi-C Fruit Punch (Large)—3800.0100.00.00.09
Cheesy Yuca Bites (Individual)139 g3708.041.020.01.50
Dr Pepper (Large)—3700.0100.00.00.33
Mojo Roast Pork with Sauteed Onions213 g37039.02.022.01.55
Chicken (¼ white)170 g36043.00.020.01.83
Coca-Cola (Large)—3600.0100.00.00.03
Mango Sweet Tea (Large)—3501.089.00.00.05
Sprite (Large)—3500.091.00.00.20
Tea, Sweet (Large)—3500.089.00.00.00
White Rice (Platter)227 g3507.071.06.01.85
White Rice (Regular)227 g3507.071.06.01.85
Caesar Salad (Individual)113 g3405.08.032.01.33
French Fries (Individual)142 g3404.040.018.01.05
Mojo Roast Pork (Large)170 g33039.00.020.01.30
Romaine Lettuce / White Rice (Large)255 g3307.066.05.01.68
Fried Yuca (Regular)142 g3201.046.014.01.08
Romaine / Yellow Rice w/ Veg (Large)272 g3207.061.05.03.33
Yellow Rice with Vegetables (Platter)227 g3206.061.05.02.58
Yellow Rice with Veg (Regular)227 g3206.061.05.02.58
Brown Rice (Platter)227 g3006.051.09.01.65
Brown Rice (Regular)227 g3006.051.09.01.65
Caribbean Chicken Soup (Bowl)482 g30022.041.05.04.33
Hi-C Orange Lavaburst - ice (Large)—3000.074.00.00.18
Vitaminwater XXX - ice (Large)—3000.074.00.00.18
Boneless Chicken Breast and Mojo Roast Pork (Regular)184 g29049.05.013.01.73
Chicken (¼ dark)113 g29024.00.022.01.08
Chicken (drumstick & thigh)113 g29024.00.022.01.08
Mac & Cheese (Individual)170 g29011.021.018.01.53
Black Beans (Large)227 g28014.041.08.01.53
Cheesy Plantain Bites (Individual)119 g2806.032.014.00.01
Hi-C Orange Lavaburst (Regular)—2800.069.00.00.16
Romaine Lettuce / Brown Rice (Large)227 g2806.047.08.01.50
Churrasco Steak (Large)113 g27025.03.018.01.78
Churrasco Steak with Chimichurri496 g27025.03.018.01.78
Fanta Orange - ice (Large)—2700.072.00.00.09
Boneless Chicken Breast (Large)170 g25051.09.05.01.87
Dr Pepper - ice (Large)—2500.066.00.00.21
Fanta Orange (Regular)—2500.068.00.00.09
Hi-C Fruit Punch - ice (Large)—2500.066.00.00.06
Caribbean Chicken Soup (Cup)386 g24018.033.05.03.45
Coca-Cola - ice (Large)—2400.067.00.00.01
Grilled Chicken Breast (2)198 g24059.010.06.02.15
Grilled Chicken Breast (2) - Family Add On198 g24058.010.06.02.15
Hi-C Fruit Punch (Regular)—2400.062.00.00.06
Lemonade, Natalie's - ice (Large)—2401.065.00.00.00
Sprite - ice (Large)—2400.060.00.00.14
White Rice (Individual)150 g2404.047.04.01.23
Chocolate Chip Cookie45 g2303.027.011.00.24
Coca-Cola (Regular)—2300.062.00.00.01
Dr Pepper (Regular)—2300.062.00.00.20
Chicken (¼ white) without Skin136 g22037.00.08.01.68
Mango Sweet Tea (Regular)—2201.056.00.00.03
Sprite (Regular)—2200.057.00.00.13
Tea, Sweet (Regular)—2200.056.00.00.00
Black Beans (Individual)170 g21610.030.05.01.14
Black Beans (Platter)170 g21610.030.05.01.14
Flan113 g2108.026.09.01.38
Fuze Raspberry Tea (Large)—2100.054.00.00.48
Powerade Mountain Blast (Large)—2100.054.00.00.48
Brown Rice (Individual)150 g2004.034.06.01.10
Churrasco Steak (Regular)65 g20013.02.016.01.13
Romaine Lettuce / White Rice (Regular)150 g1904.039.03.01.00
Romaine / Yellow Rice w/ Veg (Regular)164 g1904.037.03.02.03
Vitaminwater XXX (Large)—1900.053.00.00.00
Black Beans (Regular)142 g1809.025.05.00.95
Crispy Chicken Breast102 g18013.019.05.02.33
Hi-C Orange Lavaburst - ice (Regular)—1800.045.00.00.11
Vitaminwater XXX - ice (Regular)—1800.045.00.00.11
Chicken (¼ dark) without Skin88 g17021.00.09.00.75
Mango Sweet Tea - ice (Large)—1700.045.00.00.03
Mojo Roast Pork (Regular)85 g17019.00.010.00.65
Tea, Sweet - ice (Large)—1700.045.00.00.00
Yellow Rice with Vegetables (Individual)150 g1704.034.03.01.10
Chipotle Mayo28 g1600.02.017.00.68
Cilantro Garlic Sauce28 g1600.02.017.00.43
Fanta Orange - ice (Regular)—1600.044.00.00.05
Kernel Corn (Individual)150 g1605.026.05.00.58
Romaine Lettuce / Brown Rice (Regular)150 g1603.028.05.00.88
Coca-Cola - ice (Regular)—1500.041.00.00.00
Curry Mustard28 g1500.00.017.00.04
Dr Pepper - ice (Regular)—1500.040.00.00.13
Hi-C Fruit Punch - ice (Regular)—1500.041.00.00.04
Lemonade, Natalie's - ice (Regular)—1500.040.00.00.00
Powerade Mountain Blast - ice (Large)—1400.036.00.00.31
Sprite - ice (Regular)—1400.037.00.00.09
Boneless Chicken Breast (Small)111 g13232.06.03.01.18
Fuze Raspberry Tea (Regular)—1300.034.00.00.30
Powerade Mountain Blast (Regular)—1300.034.00.00.30
Balsamic Tomatoes (Individual)159 g1201.010.09.02.18
Boneless Chicken Breast (Regular)85 g12025.04.03.00.92
Grilled Chicken for Caesar Salad99 g12029.05.03.01.08
Grilled Chicken Strips99 g12029.05.03.01.08
Vitaminwater XXX (Regular)—1200.033.00.00.00
Mango Sweet Tea - ice (Regular)—1100.027.00.00.01
Apple Juice (box)—1000.024.00.00.04
Avocado57 g1001.05.010.00.85
Spicy Poyo-Poyo28 g1000.02.07.00.80
Caesar Salad w/o Dressing - add protein choice156 g904.011.04.00.33
Powerade Mountain Blast - ice (Regular)—800.022.00.00.19
Dinner Roll26 g702.014.01.00.28
Guava BBQ Sauce28 g600.015.00.00.43
Pineapple Rum Sauce28 g600.014.00.00.23
BBQ Sauce28 g500.012.00.00.75
Ketchup28 g350.08.00.00.80
Kernel Corn28 g301.05.01.00.11
Mango Tea (Large)—201.04.00.00.05
Romaine Lettuce (Large)108 g201.04.00.00.03
Sauteed Onions28 g200.02.02.00.18
Sauteed Pepper Topping28 g150.02.01.00.18
Tea, Unsweet (Large)—150.04.00.00.00
Mango Tea - ice (Large)—100.02.00.00.03
Mango Tea (Regular)—101.02.00.00.03
Romaine Lettuce (Regular)65 g101.02.00.00.01
Tea, Sweet - ice (Regular)—100.027.00.00.00
Tea, Unsweet - ice (Large)—100.02.00.00.00
Tea, Unsweet (Regular)—100.02.00.00.00
Coke Zero (Large)—50.00.00.00.05
Diced Tomatoes28 g50.01.00.00.00
Jalapeno Slices28 g50.01.00.00.75
Mango Tea - ice (Regular)—50.01.00.00.01
Salsa28 g50.02.00.00.29
Tea, Unsweet - ice (Regular)—50.01.00.00.00
Coke Zero - ice (Large)—00.00.00.00.03
Coke Zero - ice (Regular)—00.00.00.00.01
Coke Zero (Regular)—00.00.00.00.03
Diet Coke - ice (Large)—00.00.00.00.06
Diet Coke - ice (Regular)—00.00.00.00.04
Diet Coke (Large)—00.00.00.00.09
Diet Coke (Regular)—00.00.00.00.06

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 3 355 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición publicada por Pollo Tropical (US) · checked 2026-10-12

Per-item calories, fat, saturated fat, carbohydrates, fiber, sugars, protein and serving size as published by Pollo Tropical on its own nutrition page (https://www.pollotropical.com/nutrition), read from the data table the page itself embeds. Salt is calculated from the published sodium (mg × 2.5 / 1000); food serving ounces are converted to grams (× 28.3495), drink sizes (fluid ounces) are not.

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