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Toastie Jambon, Fromage & Moutarde
Toastie Jambon, Fromage & Moutarde at Pret A Manger (FR) has 552 kcal per stated portion, with 35.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 552 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pret A Manger (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
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531 kcal per portion
Baguette Jambon-Beurre
574 kcal per portion
Pain Pita Avocat & Falafels
529 kcal per portion
Poulet Tikka Masala, Riz Basmati & Sauvage
575 kcal per portion
All Pret A Manger (FR) items · All chains · Estimate any menu
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