TempoLife › Features › Restaurant chain menu nutrition › garlic-mushroom-swiss-burger
Garlic-Mushroom Swiss Burger
Garlic-Mushroom Swiss Burger at Shari's (US) has 1 090 kcal per stated portion, with 130.0 g protein and 79.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 130.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 79.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Shari's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Meat Lover's Skillet
1 100 kcal per portion
Hot Turkey Sandwich
950 kcal per portion
Prime Rib Dip
820 kcal per portion
Traditional Eggs Benedict with Hashbrowns
810 kcal per portion
Denver Omelette
720 kcal per portion
Chicken Fajita Omelette
700 kcal per portion
All Shari's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.