TempoLife › Features › Restaurant chain menu nutrition › yaponskiy-sendvich-s-vetchinoy
Японский Сэндвич с Ветчиной
Японский Сэндвич с Ветчиной at Surf Coffee (RU) has 235 kcal per stated portion, with 7.1 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 7.1 g | 7.1 |
| Carbohydrate | 21.3 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 13.5 g | 13.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Surf Coffee (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All Surf Coffee (RU) items · All chains · Estimate any menu
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