TempoLife › Features › Restaurant chain menu nutrition › steyk-lososya-s-sousom-teriyaki-i-shpinatom
Стейк Лосося с Соусом Терияки и Шпинатом
Стейк Лосося с Соусом Терияки и Шпинатом at Сыроварня (RU) has 481 kcal per stated portion, with 37.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 192 |
| Protein | 37.0 g | 14.8 |
| Carbohydrate | 10.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Сыроварня (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Форель с Кабачком на Углях
479 kcal per portion
Пирог со Свежей Малиной
479 kcal per portion
Баклажаны Болоньезе
484 kcal per portion
Брускетта с Камчатским Крабом
484 kcal per portion
Окрошка на Квасе
475 kcal per portion
Салат из Свеклы с Козьим Сыром
487 kcal per portion
All Сыроварня (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.