TempoLife › Features › Restaurant chain menu nutrition › salat-iz-kalmarov-s-krevetkami-i-brokkoli
Салат из Кальмаров с Креветками и Брокколи
Салат из Кальмаров с Креветками и Брокколи at Тан Жен (RU) has 623 kcal per stated portion, with 71.8 g protein and 31.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 623 kcal | 189 |
| Protein | 71.8 g | 21.8 |
| Carbohydrate | 12.4 g | 3.8 |
| of which sugars | not in the source | — |
| Fat | 31.8 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тан Жен (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All Тан Жен (RU) items · All chains · Estimate any menu
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