TempoLife › Features › Restaurant chain menu nutrition › blin-ilya-muromets
Блин Илья Муромец
Блин Илья Муромец at Теремок (RU) has 958 kcal per stated portion, with 36.9 g protein and 67.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 958 kcal | 306 |
| Protein | 36.9 g | 11.8 |
| Carbohydrate | 50.1 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 67.9 g | 21.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Carbonara Crepe
990 kcal per portion
Блин Терем
915 kcal per portion
Блин Илья Муромец без Соуса
911 kcal per portion
Блин Караси в Сметане
887 kcal per portion
Блин Мясной Богатырь
831 kcal per portion
Блин Жюльен
814 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
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