TempoLife › Features › Restaurant chain menu nutrition › blin-postnyy-s-kartofelem
Блин Постный с Картофелем
Блин Постный с Картофелем at Теремок (RU) has 663 kcal per stated portion, with 9.6 g protein and 35.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 663 kcal | 222 |
| Protein | 9.6 g | 3.2 |
| Carbohydrate | 76.1 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 35.6 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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653 kcal per portion
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674 kcal per portion
Блин Яблочно-Карамельный
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Блин с Брискетом и Картофельным Пюре
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Суп с Лисичками Двойная Порция
687 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
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