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Nutrição Tokyo Joe's (US)

Calorias, proteínas, hidratos de carbono e gordura de 52 itens da ementa Tokyo Joe's (US), conforme listados por FatSecret US (as páginas da cadeia bloqueiam leitores automáticos).

52itens
35menor kcal
909maior kcal
207mediana kcal
Por porção declarada, conforme listado por FatSecret US.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large)—90961.7157.517.4—
Joe's Noodle Bowl (Large)—89974.1126.09.5—
Salmon Bowl with Teriyaki Sauce (Large)—86943.1145.511.7—
Unagi Bowl (Regular)—75738.498.022.0—
Yakitori Bowl (Regular)—71041.0120.06.0—
Udon Noodles (Large Bowl)—67530.0125.01.6—
Mojoe Bowl (Regular)—66034.0103.08.0—
Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)—60641.1105.011.6—
Nikko Salad with Chicken & Dressing—58338.340.032.0—
Salmon Bowl with Teriyaki Sauce (Regular)—57928.797.07.8—
White Chicken (Large Bowl)—57237.892.05.1—
Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular)—56845.588.015.7—
Salmon Bowl with Spicy-aki Sauce (Regular)—56729.492.08.8—
Grilled Shrimp Bowl (Regular)—54232.497.03.2—
Udon Noodles (Regular Bowl)—45020.083.01.1—
White Rice (Large Bowl)—4448.194.50.9—
Tataki Salad with Soy Ginger Dressing—42820.054.013.0—
Miso Noodle Soup (Bowl)—41814.474.05.3—
Brown Rice (Large Bowl)—3848.778.03.0—
Steak (Large Bowl)—29945.20.017.1—
White Rice (Regular Bowl)—2965.463.00.6—
Crab Cheese Wonton Roll—2909.034.025.0—
Brown Rice (Regular Bowl)—2806.059.02.0—
Dragon Sauce—2601.07.021.0—
Veggies (Large Bowl)—21212.636.02.7—
Dark Chicken (Regular Bowl)—21025.70.010.7—
California Roll—2036.525.08.2—
Eel Roll—2038.127.05.5—
Peanut Sauce—2008.08.018.0—
Steak (Regular Bowl)—19930.10.011.4—
Spicy Tuna Roll—1926.424.03.7—
Joe's Roll—1888.424.05.8—
Chicken Roll—1879.728.02.8—
Yakitori Sauce (Regular Bowl)—1762.230.06.4—
Spring Roll—17211.818.06.7—
Tuna Roll—1646.424.03.7—
Gyoza—1608.027.02.5—
Veggie Roll—1503.425.03.3—
Veggies (Regular Bowl)—1418.424.01.8—
Side Salad with Sesame Dressing—1400.95.013.7—
White Chicken (Regular Bowl)—14026.00.03.5—
Curry Sauce (Regular Bowl)—1202.05.010.0—
Soy Ginger Dressing—1202.012.06.0—
Teriyaki Sauce (Regular Bowl)—1123.024.00.0—
Spicy-aki Sauce (Regular Bowl)—1111.629.01.0—
Edamame—1008.09.03.0—
Miso Soup (Cup)—906.09.03.5—
Side Salad with Soy Ginger Dressing—830.812.05.4—
Veggies Add-Ons (Regular Bowl)—714.212.00.9—
Side Salad with Miso Vinaigrette Dressing—691.67.04.1—
Sunomono—470.411.01.8—
Stevi-Yaki—352.08.00.0—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 874 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Tokyo Joe's (US) conforme FatSecret US · checked 2026-10-13

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Tokyo Joe's brand (https://www.fatsecret.com/calories-nutrition/search?q=Tokyo%20Joe%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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