TempoLife › Features › Restaurant chain menu nutrition › osso-buco
Osso Buco
Osso Buco at Youfoodz (AU) has 629 kcal per stated portion, with 36.3 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 629 kcal | 131 |
| Protein | 36.3 g | 7.6 |
| Carbohydrate | 67.5 g | 14.1 |
| of which sugars | not in the source | — |
| Fat | 22.5 g | 4.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Thai Green Curry Beef
629 kcal per portion
Creamy Chicken Alfredo
627 kcal per portion
High Protein Spaghetti Bolognese with Classic Beef Ragu
626 kcal per portion
Beef Stroganoff
636 kcal per portion
Classic Beef Stroganoff
636 kcal per portion
Chipotle Chicken Bites
638 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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