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Roast Beef and Chips
Roast Beef and Chips at Youfoodz (AU) has 358 kcal per stated portion, with 21.5 g protein and 12.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 358 kcal | 110 |
| Protein | 21.5 g | 6.6 |
| Carbohydrate | 34.1 g | 10.5 |
| of which sugars | not in the source | — |
| Fat | 12.7 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Youfoodz (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Mediterranean Lamb
359 kcal per portion
Coconut Fish Curry
357 kcal per portion
Portuguese BBQ Chicken
359 kcal per portion
Teriyaki Chicken Wrap
359 kcal per portion
Beef Stroganoff with Roast Potatoes
360 kcal per portion
Dill Cream Hake
356 kcal per portion
All Youfoodz (AU) items · All chains · Estimate any menu
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