TempoLife › Calorie database › Sweets › Frozen yogurt
Frozen yogurt calories and nutrition facts
100 grams of frozen yogurt contains 131 calories, with 3 g of protein, 21.6 g of carbohydrate and 3.6 g of fat. It provides 2.3 g of fiber and 19.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 66% Fat 25%
How frozen yogurt compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt | 131 kcal | 3 g | 21.6 g | 3.6 g |
| Tapioca pudding | 130 kcal | 2 g | 21.7 g | 3.9 g |
| Vanilla pudding | 130 kcal | 1.5 g | 22.6 g | 3.8 g |
| Rice pudding, whole milk | 121 kcal | 3.3 g | 20.7 g | 2.8 g |
| Chocolate pudding, whole milk | 120 kcal | 3.2 g | 19.6 g | 3.2 g |
Nutrition facts for frozen yogurt
| Nutrient | Per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3 g |
| Carbohydrate | 21.6 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sugar | 19.2 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for frozen yogurt — per 100 g and per portion.
Vitamins and minerals in frozen yogurt
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.18 mg | 14% |
| Calcium | 100 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Magnesium | 25 mg | 6% |
| Copper | 0.05 mg | 6% |
| Potassium | 234 mg | 5% |
| Vitamin A | 39 µg | 4% |
| Iron | 0.46 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common frozen yogurt servings
How many calories in a portion of frozen yogurt — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 131 kcal | 3 g | 22 g | 4 g |
| 1 cup (174 g) | 228 kcal | 5 g | 38 g | 6 g |
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Frequently asked questions
How many calories are in frozen yogurt?
Frozen yogurt has 131 calories per 100 grams.
How much protein is in frozen yogurt?
Frozen yogurt contains 3 g of protein per 100 g.
How much sugar is in frozen yogurt?
Frozen yogurt contains 19.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is frozen yogurt low in calories?
Compared with other sweets it is: 131 kcal per 100 g versus a category median of 364 kcal.
Are these frozen yogurt calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168104 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
