TempoLife › Calorie database › Sweets › Marmalade
Marmalade calories and nutrition facts
100 grams of marmalade contains 246 calories, with 0.3 g of protein, 66.3 g of carbohydrate and 0 g of fat. It provides 0.7 g of fiber and 60 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How marmalade compares
Per 100 g, against the closest sweets in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmalade | 246 kcal | 0.3 g | 66.3 g | 0 g |
| Pineapple topping | 253 kcal | 0.1 g | 66.4 g | 0.1 g |
| Strawberry topping | 254 kcal | 0.2 g | 66.3 g | 0.1 g |
| Apricot jam | 242 kcal | 0.7 g | 64.4 g | 0.2 g |
| White fluffy frosting, prepared | 244 kcal | 1.5 g | 62.6 g | 0 g |
Nutrition facts for marmalade
| Nutrient | Per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 0.3 g |
| Carbohydrate | 66.3 g |
| Fat | 0 g |
| Fiber | 0.7 g |
| Sugar | 60 g |
| Saturated fat | 0 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for marmalade — per 100 g and per portion.
Vitamins and minerals in marmalade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.09 mg | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 38 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Iron | 0.15 mg | 1% |
| Potassium | 37 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.6 µg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common marmalade servings
How many calories in a portion of marmalade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 49.2 kcal | 0.1 g | 13.3 g | 0 g |
| 100 g (100 g) | 246 kcal | 0 g | 66 g | 0 g |
| 1 cup (320 g) | 787 kcal | 1 g | 212 g | 0 g |
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Frequently asked questions
How many calories are in marmalade?
Marmalade has 246 calories per 100 grams.
How much protein is in marmalade?
Marmalade contains 0.3 g of protein per 100 g.
How much sugar is in marmalade?
Marmalade contains 60 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these marmalade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168819 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
