TempoLife › Features › Restaurant chain menu nutrition › wholemeal-toast
Wholemeal Toast
Wholemeal Toast at Coupland's (NZ) has 198 kcal per stated portion, with 8.0 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 268 |
| Protein | 8.0 g | 10.8 |
| Carbohydrate | 34.4 g | 46.5 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret NZ, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Coupland's (NZ) nutrition as listed by FatSecret NZ · checked 2026-09-25
Similar items on this menu
Grain & Honey Toast
190 kcal per portion
Premium White Toast
184 kcal per portion
Our Swiss Style Original
217 kcal per portion
Hot Cross Buns
179 kcal per portion
Spicy Fruit Loaf (68g)
178 kcal per portion
Double Choc Hot Cross Bun
221 kcal per portion
All Coupland's (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.