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Don Pan (US) nutrition
Calories, protein, carbs and fat for 21 Don Pan (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Hatch Green Chile Chicken Enchiladas | — | 460 | 25.0 | 37.0 | 23.0 | — |
| Spinach Wraps | — | 310 | 8.0 | 50.0 | 7.0 | — |
| Garlic & Herb Wraps | — | 290 | 7.0 | 49.0 | 8.0 | — |
| Spinach Tortillas | — | 290 | 7.0 | 48.0 | 8.0 | — |
| Gorditas Flour Tortillas Burrito Style (62g) | — | 190 | 5.0 | 31.0 | 4.5 | — |
| Gorditas Flour Tortillas Burrito Style (68g) | — | 180 | 4.0 | 31.0 | 5.0 | — |
| Authentic Restaurant Style Tortilla Chips (30g) | — | 150 | 2.0 | 19.0 | 7.0 | — |
| Authentic Homestyle Yellow Tortilla Chips | — | 140 | 2.0 | 19.0 | 6.0 | — |
| Gluten Free Wraps | — | 140 | 2.0 | 24.0 | 4.5 | — |
| Whole Wheat Tortillas | — | 130 | 4.0 | 21.0 | 3.5 | — |
| Authentic Restaurant Style Tortilla Chips | — | 120 | 1.0 | 15.0 | 6.0 | — |
| Golden Blend Tortillas | — | 110 | 3.0 | 18.0 | 2.5 | — |
| High Fiber Low Carb Low Fat Wraps | — | 110 | 8.0 | 15.0 | 3.5 | — |
| Table Style Yellow Corn Tortillas | — | 110 | 2.0 | 22.0 | 1.0 | — |
| 100 Calorie Wraps | — | 100 | 2.0 | 18.0 | 3.0 | — |
| Gorditas Flour Tortillas Fajita Style | — | 100 | 2.0 | 17.0 | 2.5 | — |
| White Corn Tortillas | — | 100 | 2.0 | 20.0 | 1.0 | — |
| Flour Tortillas | — | 90 | 2.0 | 15.0 | 2.5 | — |
| High Fiber Low Carb Wraps | — | 70 | 5.0 | 10.0 | 2.0 | — |
| Carb Control Wrap | — | 45 | 4.0 | 15.0 | 1.5 | — |
| Cilantro Lime Crema | — | 40 | 1.0 | 2.0 | 3.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 420 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Don Pan (US) nutrition as listed by FatSecret US · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Don Pan brand (https://www.fatsecret.com/calories-nutrition/search?q=Don%20Pan, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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