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Traditional Grilled Cheese
Traditional Grilled Cheese at Eggsmart has 650 kcal per stated portion, with 23.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 75.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
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650 kcal per portion
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620 kcal per portion
Classic Breakfast 2 eggs
620 kcal per portion
Classic Benedict Ham
680 kcal per portion
Classic Breakfast 3 eggs
690 kcal per portion
Freshly Squeezed Orange Juice (1 L)
580 kcal per portion
All Eggsmart items · All chains · Estimate any menu
Keep the day honest
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