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BLAT
BLAT at Grill'd (AU) has 583 kcal per stated portion, with 27.3 g protein and 26.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 583 kcal | 224 |
| Protein | 27.3 g | 10.5 |
| Carbohydrate | 39.9 g | 15.3 |
| of which sugars | 3.9 g | 1.5 |
| Fat | 26.4 g | 10.2 |
| of which saturates | 3.4 g | 1.3 |
| Fibre | 9.0 g | 3.5 |
| Salt | 3.51 g | 1.35 |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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581 kcal per portion
Caesar's Palace (Traditional Bun)
586 kcal per portion
Famous Grill'd Chips - Regular
588 kcal per portion
Chipotle
578 kcal per portion
Chicken Dynamic (Gluten Free Bun)
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All Grill'd (AU) items · All chains · Estimate any menu
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