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Baked Potato mit Sour Cream
Baked Potato mit Sour Cream at Jim Block (DE) has 570 kcal per stated portion, with 20.6 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | 101 |
| Protein | 20.6 g | 3.7 |
| Carbohydrate | 84.4 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 12.3 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Jim Block (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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JB Hamburger mit Chicken Burger
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JB Champignon mit Chicken Burger
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JB Mini Cheese mit Vegan Patty Burger
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JB Caesar mit Chicken Burger
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Pommes Frites
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All Jim Block (DE) items · All chains · Estimate any menu
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