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Macayo (US) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 25 Macayo (US) menüükirje kohta allikast FatSecret US (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Baja Beef Burro | — | 970 | 37.0 | 44.0 | 73.0 | — |
| Chicken Mini Chimi | — | 970 | 49.0 | 78.0 | 51.0 | — |
| Beef Baja Chimichanga | — | 820 | 41.0 | 53.0 | 49.0 | — |
| Cheese Crisp | — | 740 | 40.0 | 33.0 | 50.0 | — |
| Chicken Chimichanga | — | 730 | 36.0 | 54.0 | 41.0 | — |
| Chili Relleno | — | 680 | 17.0 | 16.0 | 64.0 | — |
| California Burro with Chicken | — | 560 | 23.0 | 50.0 | 31.0 | — |
| Bean & Cheese Burro | — | 420 | 14.0 | 39.0 | 24.0 | — |
| Grilled Salmon Tacos | — | 390 | 29.0 | 36.0 | 16.0 | — |
| Beef Taco | — | 340 | 21.0 | 16.0 | 21.0 | — |
| Cheese Enchilada | — | 330 | 18.0 | 16.0 | 22.0 | — |
| Chicken Burro | — | 330 | 23.0 | 36.0 | 9.0 | — |
| Chicken Enchilada | — | 300 | 19.0 | 21.0 | 16.0 | — |
| Pollo Espinaca Enchilada | — | 300 | 17.0 | 40.0 | 10.0 | — |
| Bean Tostada | — | 250 | 10.0 | 16.0 | 17.0 | — |
| Chicken Taco | — | 220 | 15.0 | 11.0 | 14.0 | — |
| Baja Sauce | — | 150 | 3.0 | 2.0 | 15.0 | — |
| Riis | — | 110 | 2.0 | 15.0 | 5.0 | — |
| Refried Beans | — | 80 | 1.0 | 5.0 | 7.0 | — |
| Guacamole | — | 70 | 1.0 | 4.0 | 6.0 | — |
| Mustad oad | — | 40 | 2.0 | 5.0 | 1.5 | — |
| Green Chile Enchilada Sauce | — | 30 | 1.0 | 4.0 | 1.0 | — |
| Salsa | — | 25 | 1.0 | 5.0 | 0.0 | — |
| Mexican Style Taco Sauce | — | 10 | 0.0 | 2.0 | 0.0 | — |
| Diced Green Chiles | — | 5 | 0.0 | 2.0 | 0.0 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 965 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: Macayo (US) toitumisinfo allikast FatSecret US · checked 2026-10-18
Nimi masintõlgitud keelde Eesti English menüüst; arvud on avaldatud English väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Macayo brand (https://www.fatsecret.com/calories-nutrition/search?q=Macayo, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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