TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cubano-large
Cubano - large
Cubano - large at Mr. Sub (Canada) has 1 000 kcal per stated portion, with 51.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | 258 |
| Protein | 51.0 g | 13.2 |
| Carbohydrate | 86.0 g | 22.2 |
| of which sugars | 11.0 g | 2.8 |
| Fat | 48.0 g | 12.4 |
| of which saturates | 18.0 g | 4.7 |
| Fibre | 5.0 g | 1.3 |
| Salt | 6.83 g | 1.76 |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
The salt in it is about 114% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Mr. Sub (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Major Bacon - large
950 kcal per portion
Tex Mex Black Bean (large sub, standard meat & cheese)
1 050 kcal per portion
Chipotley Turkey & Bacon - large
870 kcal per portion
Fiery Pineapple Jerk Chicken - large
870 kcal per portion
Peppery Chicken Caesar - large
1 140 kcal per portion
Italian Salami - large
810 kcal per portion
All Mr. Sub (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.