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Сырники
Сырники at Орбита (RU) has 532 kcal per stated portion, with 27.7 g protein and 28.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 532 kcal | 246 |
| Protein | 27.7 g | 12.8 |
| Carbohydrate | 40.5 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 28.9 g | 13.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Орбита (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Боул с Семгой
527 kcal per portion
Раф Фисташка
506 kcal per portion
Скрэмбл с Семгой
589 kcal per portion
Французский Завтрак
439 kcal per portion
Тост с Лососем
417 kcal per portion
Драники с Семгой
664 kcal per portion
All Орбита (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.