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Орбита (RU) nutrition
Calories, protein, carbs and fat for 40 Орбита (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Омлет с Курицей и Грибами | 307 g | 922 | 25.2 | 10.0 | 86.8 | — |
| Паста с Индейкой | 340 g | 907 | 33.0 | 104.5 | 39.7 | — |
| Драники с Семгой | 376 g | 664 | 27.3 | 39.2 | 44.1 | — |
| Скрэмбл с Семгой | 300 g | 589 | 20.6 | 29.2 | 42.7 | — |
| Сырники | 216 g | 532 | 27.7 | 40.5 | 28.9 | — |
| Боул с Семгой | 316 g | 527 | 30.1 | 69.4 | 13.6 | — |
| Раф Фисташка | 350 g | 506 | 13.8 | 37.3 | 33.5 | — |
| Французский Завтрак | 336 g | 439 | 17.4 | 34.4 | 25.8 | — |
| Тост с Лососем | 240 g | 417 | 21.4 | 38.6 | 18.9 | — |
| Сыр Плавленный Шоколадный | 100 g | 316 | 8.6 | 29.2 | 18.3 | — |
| Боул с Курицей | 260 g | 306 | 17.4 | 7.7 | 22.9 | — |
| Овсяные Хлопья Геркулес | 100 g | 305 | 11.0 | 50.1 | 6.2 | — |
| Плавленный Продукт с Сыром | 100 g | 290 | 1.0 | 16.0 | 24.0 | — |
| Сыр Плавленный | 100 g | 290 | 1.0 | 16.0 | 24.0 | — |
| Сыр Плавленый | 100 g | 283 | 21.1 | 0.1 | 22.1 | — |
| Шоколадный Сюрприз | 100 g | 281 | 3.5 | 27.0 | 18.3 | — |
| Янтарный Берег Плавленый Продукт с Сыром | 100 g | 280 | 4.5 | 3.8 | 27.0 | — |
| Сыр | 100 g | 278 | 22.5 | 0.2 | 20.8 | — |
| Сыр Косичка | 100 g | 275 | 19.5 | 0.0 | 22.0 | — |
| Хлеб | 100 g | 274 | 10.7 | 43.5 | 4.5 | — |
| Сыр Плавленый Сливочный | 100 g | 273 | 9.1 | 3.0 | 25.0 | — |
| Сыр Дружба | 100 g | 271 | 8.0 | 8.0 | 23.0 | — |
| Колбасный Сыр | 100 g | 270 | 6.5 | 20.0 | 18.0 | — |
| Брынза | 100 g | 260 | 17.9 | 0.0 | 20.1 | — |
| Индейка с Брокколи и Ореховым Соусом | 285 g | 243 | 26.7 | 13.6 | 9.1 | — |
| Сыр Плавленый Колбасный Копченый | 100 g | 230 | 9.0 | 8.0 | 18.0 | — |
| Адыгейский Сыр | 100 g | 228 | 16.5 | 0.0 | 18.0 | — |
| Гречневый Блин | 196 g | 222 | 16.0 | 9.8 | 12.7 | — |
| Плавленный Продукт с Сыром " Креветочный Мир" | 100 g | 220 | 3.8 | 3.8 | 21.0 | — |
| Плавленый Продукт с Сыром Грибной | 100 g | 220 | 3.8 | 3.8 | 21.0 | — |
| Тост с Хумусом | 205 g | 204 | 9.4 | 22.6 | 7.1 | — |
| Сыр Творожный Сладкий "Десерт с Черникой" | 100 g | 197 | 12.0 | 17.0 | 9.0 | — |
| Рикотта Сливочная | 100 g | 190 | 7.8 | 3.4 | 16.0 | — |
| Сырок Плавленный | 100 g | 188 | 5.0 | 15.0 | 12.0 | — |
| Раф Апельсин | 350 g | 186 | 4.4 | 29.9 | 5.5 | — |
| Сыр Плавленый Ломтевой | 100 g | 172 | 3.4 | 17.3 | 9.9 | — |
| Рикотта | 100 g | 160 | 8.7 | 3.5 | 12.6 | — |
| Сыр Рикотта Европейская | 100 g | 160 | 8.5 | 3.0 | 13.0 | — |
| Тост с Семгой | 150 g | 159 | 18.7 | 9.6 | 4.8 | — |
| Гранатовый Фильтр | 340 g | 68 | 2.5 | 8.6 | 2.6 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 854 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Орбита (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Орбита brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%9E%D1%80%D0%B1%D0%B8%D1%82%D0%B0, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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