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Ortiz (ES) nutrition

Calories, protein, carbs and fat for 43 Ortiz (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).

43items
24lowest kcal
467highest kcal
173median kcal
Per stated portion, as listed by FatSecret ES.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mini Tostas Navidad100 g4676.568.018.0—
Mini Tostás con Sésamo Negro100 g44913.062.016.0—
Mini Tostas con Arandanos100 g4239.575.08.7—
Chorizo con Algas100 g41925.02.434.0—
Mini Tostas Rectangulares100 g40512.076.04.9—
Mini Tostas Redondas100 g40412.076.04.8—
Pan Tostado Estilo Tradicional100 g39911.070.06.8—
Mini Tostas Integrales100 g39812.072.05.2—
Pan Soplado100 g39311.074.05.0—
Pan Tostado100 g37911.071.04.7—
Pan Tostado Integral100 g37313.060.06.5—
Ventresca de Bonito del Norte en Aceite de Oliva100 g30923.20.024.0—
Sardinas Picantonas100 g30616.01.926.0—
Pan para Canapes Edición Limitada100 g3046.952.06.9—
Bonito del Norte en Aceite de Oliva100 g29923.40.022.8—
Migas Escurridas de Bonito del Norte100 g25325.00.017.0—
Verdel Frito en Escabeche100 g20719.60.014.3—
Sardinas en Aceite de Oliva100 g19123.00.011.0—
Anchoas A La Antigua100 g18625.00.09.6—
Huevas de Caballa en Aceite de Oliva100 g17923.80.09.3—
Huevas de Merluza100 g17920.00.011.0—
Anchoas en Aceite de Oliva100 g17325.70.07.8—
Bonito del Norte en Escabeche100 g17027.00.06.9—
Atun Claro en Aceite de Oliva100 g16827.00.06.7—
Bonito del Norte100 g16827.00.06.7—
Chicharro Frito en Escabeche100 g16320.20.011.7—
Bonito del Norte Frito en Escabeche100 g15426.20.65.2—
Bonito Encebollado100 g1394.97.010.2—
Bonito del Norte al Natural100 g12627.00.02.0—
Bonito con Tomate100 g1065.57.06.2—
Marmitako de Bonito del Norte100 g975.08.05.0—
Pan de Molde Integral24 g582.310.00.7—
Pan de Molde Blanco21 g512.09.70.5—
Pan de Molde Integral Larga Duración20 g491.98.40.6—
Panecillos Integrales10 g461.37.11.2—
Panecillos Tostados Integrales11 g411.56.60.7—
Pan Tostado Mix Cereales10 g381.46.60.5—
Tostadas Integrales9 g351.15.90.6—
Pan Integral Tostado9 g341.15.90.6—
Pan Tradicional Tostado9 g341.06.40.4—
Pan Multicereales8 g311.05.20.5—
Tostadas Multicereales8 g311.05.20.5—
Pan Chapata6 g240.94.50.2—

Reading this menu

The spread between the lightest and heaviest item on this menu is 443 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Ortiz (ES) nutrition as listed by FatSecret ES · checked 2026-09-26

Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Ortiz brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Ortiz, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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