TempoLife › Features › Restaurant chain menu nutrition › vafli
Вафли
Вафли at Royalty (ES) has 494 kcal per stated portion, with 8.6 g protein and 33.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | 494 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 38.5 g | 38.5 |
| of which sugars | not in the source | — |
| Fat | 33.9 g | 33.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Royalty (ES) nutrition as listed by FatSecret ES · checked 2026-10-12
Similar items on this menu
Tarta de Chocolate con Milka
435 kcal per portion
Tapioca
360 kcal per portion
Gelatina Neutra en Polvo
352 kcal per portion
Cacao en Polvo Desgrasado
320 kcal per portion
Crema de Bacalao
303 kcal per portion
Bizcocho Casero
300 kcal per portion
All Royalty (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.