TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mighty-mac
Mighty Mac
Mighty Mac at Supermac's (IE) has 481 kcal per stated portion, with 28.0 g protein and 19.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 229 |
| Protein | 28.0 g | 13.3 |
| Carbohydrate | 45.1 g | 21.5 |
| of which sugars | 8.0 g | 3.8 |
| Fat | 19.9 g | 9.5 |
| of which saturates | not published | — |
| Fibre | 4.4 g | 2.1 |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Supermac's (IE) published nutrition · checked 2026-09-22
Similar items on this menu
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471 kcal per portion
Chicken Burger
452 kcal per portion
Mun & Ice Cream (Choc)
511 kcal per portion
Veggi Burger
513 kcal per portion
Regular Curry Fries
444 kcal per portion
Double Cheese Burger
522 kcal per portion
All Supermac's (IE) items · All chains · Estimate any menu
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