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Insalata Nizza
Insalata Nizza at Vapiano (DE) has 360 kcal per stated portion, with 18.4 g protein and 24.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 90 |
| Protein | 18.4 g | 4.6 |
| Carbohydrate | 16.0 g | 4.0 |
| of which sugars | not in the source | — |
| Fat | 24.4 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Vapiano (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Caesar Salat
394 kcal per portion
Insalata Caprese
311 kcal per portion
Penne Scampi E Spinaci
410 kcal per portion
Pesto Penne
421 kcal per portion
Penne Carbonara
421 kcal per portion
Crema Di Funghi
438 kcal per portion
All Vapiano (DE) items · All chains · Estimate any menu
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